Depression

Depression is a serious mental health condition that if left untreated can result in serious health problems, and in some cases, suicide. It's important to know the symptoms, whether or not you have any risk factors for depression and when to seek help.

Making healthy lifestyle changes can help in treatment for depression, along with medication and therapy. Things like healthy eating, exercise, reducing alcohol consumption and meditation can help relieve some of the symptoms of depression and keep depressive episodes from happening.